Qigong: ancient Chinese exercises

Yoga practice is pretty widespread nowadays. But besides hatha yoga, there is also qigong (pronunciation: “chee gung”). This this highly effective exercise system has its roots in China and it’s still relatively unknown in the Western world. Qigong promotes an optimal flow of qi (lifeforce) through gentle body movement and visualisation. The exercises can be easily adapted for elderly people and persons with health issues.

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