About 200 BC the Indian sage Patanjali wrote the Yoga Sutras . This authoritative work provides a framework for a systematic approach of yoga. In the Yoga Sutras, Patanjali outlines eight aspects (Eight Limbs) of yoga. Especially these “Eight Limbs” are an invaluable guide to yoga practice. Today, numerous yogi’s from all over the world use them to integrate yoga into their every day lives.
The Eight Limbs are:
Let’s walk through the Eight Limbs now.