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Tag Archives: twist

Tilting the Knees

Posted on January 14, 2013 by admin

As you tilt your knees from side to side, you gently twist the lower back. This reduces tension in that region.

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Posted in Uncategorized | Tagged back, lying position, twist

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animal pose back backbend buttocks calming effect coordination skills counterpose dynamic sequence Egyptian yoga energizing forward bending kum nye lying position meditation posture mindfulness relaxation shoulders side bend sitting position twist

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