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Monthly Archives: May 2013

Child’s Pose

Posted on May 1, 2013 by admin

The Child’s Pose (Balasana) is a simple and easy forward bending exercise. This makes it a suitable counterpose for backbend exercises like the Cobra Pose (Bhujangasana) and the Camel Pose (Ustrasana).

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Posted in Uncategorized | Tagged calming effect, counterpose, forward bending, relaxation, sitting position

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animal pose back backbend buttocks calming effect coordination skills counterpose dynamic sequence Egyptian yoga energizing forward bending kum nye lying position meditation posture mindfulness relaxation shoulders side bend sitting position twist

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