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Monthly Archives: July 2012

Side bend from a seated straddle position

Posted on July 27, 2012 by admin

While sitting in a straddle position, you are making a side bend. A regular performance of side bends keeps the spine supple.

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Posted in Uncategorized | Tagged back, side bend, sitting position

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animal pose back backbend buttocks calming effect coordination skills counterpose dynamic sequence Egyptian yoga energizing forward bending kum nye lying position meditation posture mindfulness relaxation shoulders side bend sitting position twist

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